Saw a sleep specialist and they told me to “just wake up at the same time every day”
/r/N24: Non-24-hour Sleep/Wake Phase Disorder - A community for info and discussions about the disability Non-24-Hour Sleep/Wake Phase Disorder - a rare, debilitating, chronic, neurological Circadian Rhythm disorder which severely affects the body's ability to synchronise to the 24-hour day/night cycle. - July 19, 2022 - 21:04